Heavy Weights, Strong(er) Bones

It’s been a while since I’ve done a post about weightlifting. Hell, for that matter, it’s been a while since I’ve done a post PERIOD. New Year’s is almost here, though, so that means I’ll be making my annual “Blog more often” resolution, which should last anywhere from three months … Continue reading

If You’re Gonna Lift, Ya Gotta Eat

I had planned to talk about foam rolling in this post, but midway through the superset in yesterday’s leg workout I was reminded of something equally important. Namely, if you’re going to lift weights, you have to eat. I’ve never been a particularly big eater. Partly that’s because I was … Continue reading

FitNotes Workout – Tuesday 1st September 2015

Arm day again today. You might have noticed that I didn’t do a leg day post last week. After hiking more than seven miles at Hanging Rock State Park on my birthday, including the leg-brutalizing hike up to Hanging Rock itself, followed by jogging a little over a mile and … Continue reading

FitNotes Workout – Tuesday 25th August 2015

Today was arm day for weightlifting, and arm day is LONG. We actually do arms, back, chest, and shoulders on arm day. Admittedly, that’s a lot for one day. It takes us about 2.5 hours to complete the workout. But now that we’re doing kickboxing on Mondays and Thursdays, we … Continue reading